A yeast infection can be an embarrassing and annoying problem to tackle. Medical professionals can help, but there are other things you can do as well. Keep reading for some suggestions on keeping the yeast from growing too much and causing you discomfort.
Let your vagina breathe and reduce moisture in this area as much as you can. Loose-fitting cotton panties are your best choice. Synthetic fiber undergarments can trap heat and humidity, worsening a yeast infection.
If you would like to prevent yeast infections, make sure you towel off thoroughly after your swim, bath or shower. Yeast infections thrive moist, wet environments, so dry yourself well.
Yeast infections are not only caused by bad hygiene. Even people who have excellent personal hygiene can get yeast infections. They are a result of an abnormal pH balance in the body, not just being unclean.
If you get yeast infections frequently, make changes to your diet. Eating foods that are too rich in sugar could cause these frequent infections. If diet turns out to be the culprit, consider substituting fruit for other sugary snacks.
Yogurt and other cultured dairy products are great additions to your diet if you experience yeast infections. These foods contain lactobacillus acidophilus that can help stop unhealthy yeast from growing in your body. By consuming these foods you can decrease some of the bad bacteria inside your body.
Each night, have a warm bath with cider vinegar (two cups) in it. Vinegar works to restore pH balance and helps starve the yeast. Don’t stay in the tub for too long. Alternatively, you can douche with a solution of 3 tablespoons of cider vinegar to one quart of water.
Cleanse out your body by drinking lots of water. The more you urinate, the more toxins and sugar are removed from your body. Filtered or purified waters are best so that you keep your system free of toxins.
If you are taking antibiotics, take necessary preventative measures to avoid yeast infections. Antibiotics are the standard remedy for viruses and bacteria; however, they can also have an impact on the natural bacteria found in the vagina. This good bacteria is needed and normal in the vagina, and this can cause and infection.
Start eating yogurt. If you begin to feel yeast infection symptoms, like itching or burning, eat some yogurt. Acidophilus cultures which are in yogurt help battle yeast infections. When your body takes in more yogurt, the bad bacteria that cause yeast infections are reduced, and the yeast infection can heal faster.
Try to maximize your sleep during the night. A great defense against any yeast infection is your immune system. However, not getting enough sleep can tax your immunity and leave you susceptible to these infections. Attempt a sleeping schedule that’s regular, and avoid exercise and caffeine too close to bedtime.
If you want to prevent having a yeast infection, do not wear undergarments that are too tight and cut off air circulation through the crotch. Yeast loves anywhere that is damp and/or moist and this clothing will encourage that to occur.
Any time that you work out or spend time outside in the heat, you need to change into clean undergarments afterward, and try to take a shower. When you stay dry, your vaginal area will stay yeast-free.
Ask your doctor for an anti-fungal cream. These have healing properties that can provide you with some relief, letting you go about your day without annoying symptoms.
Bathing with colloidal oatmeal will offer you a lot of relief from some of the itching you’ll have. Colloidal oatmeal has undergone a special refinement process to maximize its healing capabilities. Fill up your tub and add one cup of oatmeal. The bath will provide you with some much needed relief.
You need to know how acidophilus can make your life so much better. It is a live culture found in certain yogurts and can really slow the growth of yeast bacteria from building up. When purchasing yogurt look for these live cultures within a sugar-free product. Foods that are rich in sugar will feed the yeast bacteria and cause the infection to spread.
Once you have been medically diagnosed as having a yeast infection, you will be able to better control the symptoms using this information. Just use the tips here and find out which do the job in your case. You can live life yeast infection-free. Use the tips you just read and your infection will soon be a bad memory.